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This week’s theme is Musculoskeletal Injuries (MSIs). The musculoskeletal system is made up of muscles, bones, joints and connective tissues. MSIs can result from gradual wear and tear and/or sudden damage to these body parts.
Examples of MSIs include sprains and strains of muscles, ligaments, tendons; back injuries; nerve injuries or compression (like carpal tunnel syndrome); and injuries from hand-arm vibration. These injuries may be caused by:
- repetitive movements or force sustained over time;
- high or sudden force;
- prolonged or awkward postures; and
- exposure to vibration.
There are all types of lifting and mechanical aids and job designs in the wider industry to minimise exposure to MSIs, but what about in the office? We encourage you to self-assess your workspace and follow the below on how to set up your workstation and work safely.
Seated Position
Remember to move frequently from your seated position at your workstation. It is important to recognise that even with a great workstation set-up, you can still need to move/stretch/walk/stand. Blood flow reduces with lack of movement and can increase muscle fatigue.
Keep that oxygen flowing to the muscles (and remove toxins) – Move, Stand, Walk, Stretch!
Standing Position
It is important to vary your posture when standing, just as it is when seated.
If you have the luxury of a standing desk, use it! It is recommended to stand for approximately 20 minutes every hour, totalling no more than 3 hours per day. You need to mix it up with sitting and stretching/walking/moving around.
To find out more about week four of National Safe Work Month 2024 visit https://www.safeworkaustralia.gov.au/national-safe-work-month/week-4