Tinnitus Awareness Week | 6 - 12 February 2023

​​Did you know nearly 1 in 5 Australians experience some form of tinnitus? For Tinnitus Awareness Week, we take a closer look at what this condition is and how to prevent hearing damage.

Tinnitus is a medically diagnosed physical condition that may present by ringing, humming or buzzing in your ear, especially when no noise is present. Approximately 17 to 20 per cent of Australians suffer from some degree of tinnitus.

The causes of tinnitus include exposure to loud noises such as a chainsaw, loud music through headphones and equipment used in industrial, farming and transport, Meniere’s disease, some medications, ear wax and ear infections and lastly degeneration of cells within the cochlea, jaw or ear.

You can prevent the occurrence of tinnitus by utilising ear plugs and/or earmuffs when you are exposed to loud sounds over 85 decibels, especially on work sites when using equipment and machinery. If you are using headphones for music, use noise-cancelling headphones, decrease the sound and use them for less than 90 minutes a day. Take regular breaks from areas of high noise to give your ears a rest. If attending concerts stand away from the speakers to reduce the impact. If you experience ringing in your ears or you are concerned speak to your doctor.

For further information please visit healthdirect.gov.au/tinnitus